10 Foods to Prevent Cancer

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Smoking, sunburn, alcohol is the cause of increased cancer. Antioxidants, vitamins, and minerals present in certain foods can fight cancer. Nutritious foods to prevent cancer.

It has also been determined that the biggest way to fight cancer is to eat a rainbow of vegetables and fruits every day. The more varieties, the more important nutrition you will get in each mouth.

This article talks about compounds, it does not focus on food groups. Below are 10 food compounds.

1. Gallium

This compound has antibacterial effect and can prevent cardiovascular diseases and cancer. Garlic, which is one of the best sources, has the ability to kill H. Helicobacter pylori, bacteria associated with stomach cancer. Garlic reduces the risk of cancer of the colon, esophagus, pancreas and breast.

Peel, chop a clove of garlic and let stand for 15 minutes. Boil or swallow with water. Other categories of this compound include leeks, onions, leeks and onions.

2. Glucosol

This activates enzymes such as the role of sulfur through the intestine. Helicobacter pylori and detoxifying environmental contaminants. It can also reduce cancer of the prostate, lungs, colon, breast, bladder, liver, neck, head, oral, esophagus, and stomach.

Steamed broccoli and olive oil infused with garlic can not only be a healthy diet for weight loss, but also fight cancer.

3. Lycopene

This compound is bright red and helps prevent prostate cancer. In addition, it can reduce or stop the growth of breast, lung, and endometrial cancer cells in laboratory tests.

It can also be added with broccoli and garlic. Other sources include tomatoes, watermelon, papaya, grapefruit, boiled red pepper, boiled asparagus, red cabbage, mango and cooked carrots.

4. ELLAG Acid

This compound consists of antioxidant properties. They are the most effective areas such as skin, bladder, lungs, esophagus, and breast cancer.

Most fruits, including vitamin C such as strawberries, grapes, blackberries, raspberries, blueberries, pomegranate, guava, pecans and nuts, are a good source of this compound. However, keep your nuts on the go, as these can cause you to be overweight.

5. Beta-carotene

This compound can be used in foods such as carrots, apricots, broccoli, asparagus, grapefruit, leeks, cabbage, onions and sweet potatoes. It acts as an antioxidant and slows the growth of cancer cells by protecting cell membranes. Oesophageal and stomach cancer.

6. Lutein

Lutein is also a type of carotene; foods such as sea kale, pumpkin, sweet corn, Swiss beet, arugula, peas, egg yolk and carrots are good sources. Although lutein is more important in vision, it also protects against cancer of the esophagus, ovary, endometrium, lung and colorectal.

7. Fibers

Fiber is digested food on the left side of your body, allows you to completely and at the same time cleanses your intestines. This compound prevents colorectal cancer. Good sources include whole-grain bread, legumes and legumes, quinoa, oats, popcorn (not butter!) , and chia seeds.

8. tannins

They fight cancer with antiviral, antibacterial and antifungal properties. It can also help lose weight and hypoglycemia. Good sources of this compound include green tea, coffee, pomegranate, persimmon, blueberries, strawberries, blueberries, grapes and 70% cocoa chocolate.

9. Selenium

This compound consists of antioxidant components that can reduce cancer. This prevents cancer of the esophagus, lung, liver, and stomach by protecting metals such as mercury, cadmium, and silver, and slows tumor growth.

However, this compound is toxic and therefore should not be consumed through supplements. but include food sources such as fish, beef, chicken and pork.

10. Vitamin E

Natural foods such as wheat germ oil, sunflower oil and safflower oil, avocado, mango and berries are excellent sources.

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