10 Natural Remedies For Psoriatic Arthritis

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Psoriatic arthritis is an inflammatory arthritis of a particular type of swelling of the skin and joints. This happens in the immune system of your body, it usually fights against harmful organisms such as viruses and bacteria, starting to attack healthy cells and tissues. Inflammation of excess production in the joints, as well as in the skin cells.

This article will help you find natural remedies that will help you reduce the symptoms of PSA. It is important to note that not all of these therapies have scientific evidence to support them.

1. Turmeric

Curcumin, a substance of turmeric, can help reduce inflammation. Several studies have shown that it can relieve symptoms of PSA, such as pain and inflammation.

2. capsaicin

Studies have shown that applying a cream containing capsaicin can numb pain receptors and relieve pain in the joints. You can buy a cream containing capsaicin online or at a pharmacy

3. Salt of the lagoon

Latharine salt is a natural chemical compound called magnesium sulfate, a mineral that relieves skin itching and improves bone health. When used in a warm bath, laxative salt dissolves and is absorbed by the skin, reducing inflammation and pain in the joints. Some substances naturally absorbed by the skin throughout the day, the temperature should be 33—37.8°C (92—100°F), but it is not suitable for diabetics as it stimulates insulin release.

Beeswax and carrier oil on a small plate, bath salt on a wooden spoon and a bottle of blue essential oils. Rock salt and brush in a glass container.

4. Fish oil

Omega-3 fatty acids relieve inflammation and painful swelling. This can be found in fish oil supplements and some fish such as tuna and other cold water fish.

5. Ginger

Ginger is a popular root and spice. It is high in ginger alcohol, a substance with strong anti-inflammatory and antioxidant properties. It can also help people who have another type of inflammatory disease called rheumatoid arthritis.

Ginger fresh, dry and powdered

6. Exercises

Exercise is defined as any exercise that makes your muscles work and requires your body to burn calories. Improves the general health and quality of life of a person. Some low-impact activities like swimming, yoga, Tai Chi will help people with PSA.

7. Avoid or quit smoking

Smoking is one of the main triggers of PSA and symptoms. Doctors will advise to avoid smoking or quitting smoking.

8. massage therapy

Getting a massage from an expert therapist can help you relieve arthritis associated with significant relief and release tense muscles and joints.

9. Acupuncture

It is one of the oldest medical forms that have been used in Asia for more than 5,000 years. A qualified acupuncture therapist can insert needles into some convenient acupuncture points to relieve chronic pain. Balance. However, it can cause skin symptoms in some people and can be expensive.

10. Indicator pressure

Shostatic therapy is a form of mild massage or stress, applied by the therapist at different points of the body to relieve pain and tension. It is very relaxing, stimulates the immune system, without suffering at all.

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