10 Reasons To Start Eating Carrots Every Day

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Perhaps humans can learn one or two things from a rabbit rabbit, because your favorite snack is one of the healthiest vegetables that you can eat.

If this is not enough to convince you, here are 10 reasons why you need to start eating carrots every day:

1. Beta-carotene

Beta-carotene is a powerful antioxidant that has multiple health benefits by protecting the lungs from toxins that can cause lung cancer to transform vitamin A in the body and help maintain healthy skin.

In addition, studies have shown that former smokers taking beta-carotene daily have a lower risk of lung and stomach cancer. In addition to carrots, you can also find beta-carotene in spinach, kale and sweet potatoes.

2. Digestion

Contains soluble and insoluble fiber, eating carrots gives you a lot of minerals, vitamins, fibers and enzymes, which are essential for a healthy digestive system. Studies even show that eating carrots reduces the risk of stomach ulcers.

Just as fiber helps to pass food through your digestive system, beta-carotene (converted into vitamin A) improves the health of your lymphocytes and is responsible for combating food-borne pathogen cells. Carrots are also rich in calcium and magnesium, minerals essential for muscle contraction, including those from the digestive tract.

3. Alkaline elements

Although some parts of the body are more than others, because they mean (for example, the stomach is more acidic), the body needs a balance of acidic and alkaline foods to remain completely healthy. Since most modern diets often contain highly acidic elements, we must consciously try to eat more. Alkaline food.

Root vegetables, including carrots, are an excellent method. These help balance the body’s pH level, while your body exits excess acid through the urine, naturally resting.

4. Potassium

Potassium and sodium are our body needs a balanced association, especially for healthy kidneys and reduce hypertension. As we have mentioned, the modern diet contains high sodium content, which comes from all fried salty foods. Carrots are, of course, a great mineral source!

5. Dental care

Eating carrots helps pearl whites in more than one way. Bite and chew crunchy carrots to clean plaque build-up, while its alkalizing properties will balance the pH level in your mouth. Carrots also promote the production of saliva, which helps to rinse bacteria in the mouth.

6. Injury

If you have an unpleasant wound, one thing that can help speed up the healing process is to eat more carotene. This is thanks to vitamin C and beta-carotene. The former is essential for a healthy immune system, but also encourages the production of collagen, the key player of the skin in healing and maintaining health.

Beta-carotene, on the other hand, is called to reduce inflammation, which will help promote the healing process. Eating carrots is a great way to get these benefits, but another thing you can do is grate some carrots in the compress and apply them directly to the injured area once the past has been scraped.

7. phytonutrients

Natural phytochemicals called phytonutrients are a well-known range of benefits. Carrot in phytonutrients, called Falcarinol, is called to improve the health of the colon and reduce the risk of all types of cancer, including colon cancer.

Phytonutrients are also antioxidants that seem to be improved when carrots are cooked. But, You can enjoy them, but you like it.

8. Carotenoids

Another group of antioxidants, also present in carrots is called carotene. These have been found to help regulate blood sugar, which can reduce the risk of developing type 2 diabetes (about 15 -22%, according to some studies!).

9. Fibers

Insoluble fibers are excellent for the prevention of constipation and intestinal blockages, which will reduce the risk of problems such as hemorrhoids or colorectal cancer. Soluble fibers, on the other hand, bind to the “bad” LDL cholesterol of the body and help it eliminate the process, thereby reducing the risk of blood clots and heart disease.

10. Eyes, hair, nails and skin

Everything we have talked about so far in different combinations can be essential for the health of the whole body, including nails, skin, hair and eyes. Phytonutrients provide the body’s help in creating new cells. This is a natural process that occurs automatically all the time, but in this it can also be hampered by some nutritional deficiencies, which will lead to a shorter life of new cells and unhealthy. Healthy young cells, of course, are essential for strong nails and hair, good vision and shiny skin.


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