6 Foods That Could Lower Your Risk of Cancer

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image source : pixabay.com
image source : pixabay.com

Completely protects people from cancer. The term cancer food refers to foods that can reduce the risk of cancer if a person adds them to their diet.

In your diet, you have to focus on eating whole and organic foods that exceed some of the processed content and pesticides. Certain nutrients have been shown to be particularly beneficial in repelling cancer cells. Here are 7 foods that you should occupy a central position in any diet to prevent cancer or support recovery from it.

Quitting smoking can improve the prognosis of cancer patients. For some cancer patients, quitting smoking during diagnosis may reduce the risk of death.

1. Foods rich in folic acid

Folic acid supplements and higher serum levels are associated with an increased risk of prostate cancer. Studies have shown that taking 400 micrograms a day can significantly reduce the risk of cancer. Folic acid is a complex vitamin, it is so important that it is used to strengthen many foods that do not contain it.

If you fight, you can have folic acid complementing. Adding foods rich in folic acid to each meal is worth worrying about.

2. Vitamin D

Vitamin D is the name of a group of fat-soluble hormones that are used to regulate fat-soluble hormones found in the body for calcium and phosphorus minerals. Helps prevent depression, heart disease and weight gain.

It also effectively inhibits the growth of cancer cells. In fact, the analysis showed that people who took vitamin D supplements are at 13% risk of dying from cancer than those who took placebo during the same period.

The two main ways to get vitamin D are to expose the skin exposed to the sun and take vitamin D supplements. You can’t get the right amount of vitamin D from food. The most natural way to get vitamin D is to expose the skin exposed to the sun (ultraviolet rays). Seafood such as cod, shrimp and Chinook salmon contain vitamin D.

3. Tea

Tea is one of the oldest and most popular drinks consumed worldwide. Black tea accounts for about 75% of the world tea consumption. Tea is particularly rich in polyphenols, including catechins, tea and tea proteins.

This comfortable and highly customizable drink is equipped with antioxidants, which is your best line of defense against free radical damage. Tea polyphenols as antioxidants. When free foundations are allowed to damage cells, they weaken them and are vulnerable to cancer. A study known as Kepflore shows that the risk can be reduced, especially in reproductive cancer.

Then you can consume it on a diet. Other food sources include apples, peaches, blackberries, raspberries, grapes and “technically fruity” tomatoes. In high vegetables kaempferol are broccoli, bean sprouts, potatoes, onions, pumpkin, green peas, cucumbers, lettuce and spinach.

4. Crossed Vegetables

Crossed vegetables are vegetables of the greasy family, there are many genera, species and varieties that are being grown for food production such as cauliflower, cabbage, garden cress, cabbage, cauliflower, broccoli, bean sprouts and similar leafy vegetables. Broccoli and Brussels belong to a group of crosses. This reduces the risk of cancer.

There are many ways to incorporate cross vegetables into your diet. The only thing you can not do (and still get the benefit) is to swallow them. Vegetables seem particularly good at preventing prostate and colon cancer. Cutting or chewing these vegetables actually reduces the tumor.

5. Curcumin

Curcumin is known as turmeric is a bright yellow spice that gives curry dishes their unique taste and color. It is also known as having an anti-inflammatory effect that can suppress inflammation and prevent the transformation and proliferation of cancer cells. Inflammation is a factor in the development of almost all diseases, cancer is no exception.

Perhaps it is best to reduce the risk of bladder and gastrointestinal cancer, researchers still insist that no cancer can be immune to the effects of curcumin. Dry and powdered curcumin can be spilled into a variety of delicious dishes to provide some Indian flavor with cancer protection.

6. Berry

Berry is probably one of the most beneficial fruits to eat cancer prevention. Studies provide new evidence that berries not only contain powerful antioxidants that help prevent cell damage before cancer. They also appear to affect genes associated with inflammation and cancer growth.

Black raspberries can be growing cream, however, because they contain a large number of specific plant chemicals called anthocyanins. Anthocyanins have been found to slow the growth of malignant precellular cells. It also prevents the growth of new blood vessels, will feed the resulting tumors.

Berries seem to protect against colon, esophagus, oral and skin cancers. Scientific studies usually use concentrated berry powder, but adding several portions of fresh or frozen berries to your daily diet is also quite beneficial.

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