6 Home Remedies for Morning Sickness

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image source : pixabay.com

Pregnancy can bring a complete mood – from happiness to depression, the first months of the baby and the process of pregnancy are very overwhelming for any parent. One thing most women experience during pregnancy is morning sickness.

image source : pixabay.com

Morning disease occurs mainly in the first trimester of pregnancy, which begins to feel nausea, and sometimes leads to prolonged vomiting. Sometimes this condition ends after the end of the first trimester of pregnancy, but some women have it throughout their pregnancy. Here is a list of natural remedies that will help the mother without adversely affecting the fetus:

1. Lemon

Lemon usually helps any person digest, this can be after a meal or even the morning. Cake or lemon cookies will help. Be sure to use natural lemon instead of sweet drinks.

2. Mint

Mint also has similar properties of lemon. Helps the stomach to relieve and promote digestion. Hot mint tea will help to control the disease in the morning.

3. Smoothies

Some women suffer from serious early diseases, chewing their food will only aggravate it. But you still need to have your regular calorie intake. You can also add whey protein, which helps you maintain your energy at least during the first part of the day.

4. Never go on an empty stomach.

They wonder why this strike in the morning and not at the other time of the day. This may not apply to all pregnant women, but in most cases it is mainly due to an empty stomach. On an empty stomach longer really will not help.

5. Carbohydrate

However, as I mentioned above, fasting causes nausea, and, on the contrary, sometimes heavy scented foods also exacerbate nausea and vomiting. That’s why it’s better to have a more gentle taste carbohydrate breakfast.

6. Ginger

The simplest and easiest way to add it will be morning tea. But ginger has been so successful that there are supplements sold at the counter. There are various forms of ginger, forms of spices, roots and supplements. But always try to wear something natural.

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