Do you know that stress, eating lots of fruit and certain medications can be disastrous for your oral health? It’s surprisingly bad for your teeth.
1. Eat fruit all day
Lots of grapes around you snacks throughout the day: a healthy way to eat on yourself, but not the best for your teeth. Bacteria in the mouth turn fruit sugar into acid and affect its enamel. With sugar or acid all the time, you won’t get the chance.
Therefore, it is better to eat or drink up to seven times a day: three meals and four snacks. Do you like to limit the fruit once or twice a day.
You may already know that you may have headaches and palpitations from too much stress, but it is less known that severe stress affects the teeth. It affects your immune system and makes you more at risk for heavenly inflammation.
Heavenite is a gum disease that has spread to the underlying tissues and bones. You can have teeth and lose your choice. It starts with bleeding, red gums and poor breathing.
3. High blood sugar levels
Patients with diabetes often have dental problems, especially if their blood sugar levels are too high or for a long time. Diabetes itself and diabetes medications can cause dryness in the mouth. and inflammation in the mouth.
Do you have diabetes? Tell your dentist and/or dental hygienist to examine your teeth twice a year. Problems of teeth (meat) can be better treated if detected in time.
4. Keep drinks in your mouth for a long time
Sour does not mean that this drink has a sour taste: in soft drinks (light), juices, yogurt and wine drinks are acidic that has almost no taste., then the acid is super long in the mouth and the probability of erosion is higher.
With water, coffee and tea without sugar, you’re always good. Drink soda or juice, immediately swallow or drink with straw.
5. Some drugs.
For example, there are drugs that inhibit the production of saliva, such as antidepressants and antipsychotics. Saliva now protects teeth from holes, among other things, because it rinses teeth and has antibacterial properties. Chewing sugar-free gum can help produce more saliva.
In addition, there are drinks, lozenges and throat slurry containing sugar, which contribute to the development of holes. Powder granules from inhalers used in patients with asthma, for example, can also be rubbed along the teeth. And substances that cause reflux can cause erosion, because the acid in your stomach affects your teeth.
It is advisable to discuss with your dentist what medications you use. Your dentist knows that he or she should be more vigilant about tooth decay and erosion, can also give you nutritional skills, oral hygiene and other measures related to your drug use.
6. Rice, potatoes and pasta
True, and products like rice, potatoes and pasta are hostile teeth. It contains a large amount of starch. The plaque turns into acid, which can cause holes.
It’s no problem to put rice, potatoes or pasta on the menu on a regular basis. While eating up to seven times a day, your teeth have a chance to recover.
7. Suction of vitamin C tablets
However, some people tend to take vitamin C tablets, but it is better not to. In addition, citric acid and sweeteners are often added. Thus, it can contribute to tooth erosion. Immediately swallow the vitamin C tablets.