The joints form a connection between the bones. They provide support and help you move. Any damage to the joints from illness or injury can interfere with their movement and cause a lot of pain.
Many different conditions can cause joint pain, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Pain in the joints is very common. Position, the result greatly affects your ability to perform all day.
However, some drugs can cause side effects, and a natural method of relieving pain becomes increasingly popular.
However, if the pain is due to inflammation, arthritis, or minor injuries, there are some options you can try at home that have proven effective. Read on to read more about alternative therapies and supplements that can help relieve pain in the knees.
Aloe vera is most often used as a topical medicine, rubbing the skin and not eating. It has long been called treatment for ulcers, especially burns, including sunburn. Aloe vera plant has anti-inflammatory and analgesic properties, effectively treating muscle and joint pain. Good natural remedies for those who exercise daily, but also for people with osteoarthritis, old injuries, surgery, rheumatism and muscle pain or various discomfort. It is also popular to treat small abrasions of the skin.
Contains more than 75 potentially active ingredients, including aloe vera and emodin, which act as pain relievers.
The first is the standard local application, massage in painful places. Find Aloe Vera gels certified by the International Scientific Committee of Aloe Vera. Ingredients are damaged by processing.
Capsules are quick and easy to take, but you can also buy pure aloe juice with a soft taste and well melted in smoothies or shakespeare. Keep in mind that people taking diabetes medications, doping laxatives, or diuretics should consume aloe vera before talking to their doctor.
This oil can also help improve circulation. If you have rheumatoid arthritis, You can apply this diluted oil or gel locally to the affected area to reduce inflammation and relieve pain.
This is incorporated into various ointments and ointments for pain in the joints. Has a strong menthol smell and tend to be associated with pain relief treatment, studies show that even in the form of essential oils eucalyptus smell can relieve discomfort.
Distilled oil from eucalyptus leaves has antibacterial, antiviral and anti-inflammatory properties. Flavonoids and tannins in eucalyptus leaves have antioxidant properties that help reduce inflammation and pain.
If you plan to use it widely, it is better to check for allergic reactions. Simply apply it to your hands or forearms and observe any negative reactions such as rash or HIV. If nothing has happened within 24 to 48 hours, you need to clearly apply eucalyptus to your painful joints.
In traditional Chinese medicine, ginger can increase blood circulation and can be used in fresh, dry, powdered or fat form. Dry or fresh roots of ginger can reduce joint pain and reduce inflammation in patients with curcumin. It is also believed that ginger increases blood sugar levels, protects against heart disease, lowers bad cholesterol, strengthens brain function and even reduces the risk of cancer.
The active ingredient of ginger is called ginger alcohol, which has a strong anti-inflammatory and antioxidant power. Most people enjoy the taste of ginger, but feel free to use a capsule supplement if you do not want flavor benefits.
Early studies related to the use of ginger in patients with rheumatoid arthritis are very promising, and the benefits of this potent herb for pain relief are being studied.
4. Green tea
Green tea is the healthiest drink on Earth. It contains antioxidants, polyphenols and nutrients that have a powerful effect on the body.
These include improving brain function, reducing inflammation, slow cartilage destruction, reducing fat, reducing cancer risk and many other impressive benefits.
Studies also show that green tea in another antioxidant called upper theocin-3-gallon (EGCG) prevents the production of molecules that cause joint damage in humans with rheumatoid arthritis (beams).
Most people simply brew and enjoy green tea, but you can also take the form of tablets or tinctures. Green tea concentrate allows you to add flavor to green tea to various foods. On the contrary, you may feel free to add other inflammatory herbs to your cup of green tea, such as ginger or aloe.
Turmeric is not only a pleasant taste, turmeric has been used in Ayurvedic medicine to treat inflammation. Inside and out. Its uses include the prevention and treatment of cancer and rheumatoid arthritis and the treatment of infections.
Scientists now understand that curcumin is a key chemical substance, which has anti-inflammatory properties. The National Center for Complementarity and Integrated Health shows that curcumin is the most effective when eaten, compared to its application, of course. Plates. If you do not like the taste, curcumin capsules serve as well.